{"id":814,"date":"2015-10-11T17:07:39","date_gmt":"2015-10-11T22:07:39","guid":{"rendered":"http:\/\/www.seekingthestill.com\/?p=814"},"modified":"2020-06-26T11:26:33","modified_gmt":"2020-06-26T16:26:33","slug":"day-11-the-diagnosis","status":"publish","type":"post","link":"https:\/\/oldseekingthestill.com\/website_e02ce2c0\/day-11-the-diagnosis\/","title":{"rendered":"Day 11: The Diagnosis"},"content":{"rendered":"<p><em>Outpatient Clinic<\/em>, the sign read. I took a deep breath, opened the door, and resigned myself to the experience ahead. \u00a0A day earlier, I had <a href=\"http:\/\/www.seekingthestill.com\/?p=764\" target=\"_blank\" rel=\"noopener noreferrer\">walked into a\u00a0hospital and asked for help<\/a>. It was now time for that\u00a0help to begin. \u00a0Acute\u00a0outpatient program\u00a0is the precise term.\u00a0It is a substantial\u00a0commitment of\u00a03 hours per day, 3 times a week for a typical duration of 6 weeks. I arrived early that first day, as instructed,\u00a0to complete the necessary forms and evaluations. By this point I had developed a fairly concise version of my story. and I dutifully recited the words while\u00a0my mind grappled with the reality that I was here. At an outpatient mental health facility. For real.<\/p>\n<p>With my assessment from the previous day and an interview with the nurse and intake therapist, I received my official diagnosis. Generalized Anxiety Disorder (GAD). This is what the <a href=\"http:\/\/www.nimh.nih.gov\/health\/topics\/generalized-anxiety-disorder-gad\/index.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">National Institute of Mental Health<\/a> has to say about GAD.<\/p>\n<blockquote><p>People with GAD can\u2019t seem to get rid of their concerns, even though they usually realize that their anxiety is more intense than the situation warrants. They can\u2019t relax, startle easily, and have difficulty concentrating. Often they have trouble falling asleep or staying asleep. Physical symptoms that often accompany the anxiety include fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, nausea, lightheadedness, having to go to the bathroom frequently, feeling out of breath, and hot flashes.<\/p>\n<p>GAD develops slowly. It often starts during the teen years or young adulthood. Symptoms may get better or worse at different times, and often are worse during times of stress.<\/p><\/blockquote>\n<p>So there it was &#8211; typed neatly in black and white for all to see. A diagnosis and a treatment plan. Over the next 6 weeks I was assigned\u00a0the\u00a0following\u00a0goals\u00a0in addition to group therapy\u00a0and seeing the doctor each\u00a0week:<br \/>\n<strong>Laura F.\u00a0<\/strong><br \/>\n<strong>Generalized Anxiety Disorder<\/strong><br \/>\n1) Identify 3-5 unrealistic &#8220;shoulds&#8221; or unrealistic expectations that increase anxiety and create challenges for each.<br \/>\n2) Discuss the impact of perfectionism on your anxiety and identify 3-5 ways you can address perfectionistic thinking.<\/p>\n<p>Um. Ok. I signed the treatment plan, attached my nametag to my shirt, clutched my standard issue blue folder and warily\u00a0took my first step into Group Therapy Room 3. The room looked more like a corporate board room than a therapy room, complete with the large table circled by chairs. \u00a0The color of the walls was a ghastly dark gray and the closed blinds a fashion faux-pas shade of hunter green. There was a whiteboard on the\u00a0front\u00a0wall and an eclectic group of people around the table ranging from teens to seniors.\u00a0I looked for the friendliest face in the bunch and sat down. A dutiful student always, my notebook opened, my pen readied, and I prepared to do whatever it took to get my life back on track. \u00a0I just didn&#8217;t realize that the only way out would be through.<\/p>\n<p>Join me tomorrow (Day 12) to learn what really happens in\u00a0group therapy and the hard truth that hit me the\u00a0first day.<\/p>\n<p><span style=\"color: #2d2d2d;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><a href=\"http:\/\/www.seekingthestill.com\/?page_id=700\"><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-694 alignleft\" title=\"\" src=\"http:\/\/www.seekingthestill.com\/wp-content\/uploads\/2015\/09\/31days-150x150.jpg\" alt=\"31days\" width=\"150\" height=\"150\" \/><\/a><\/span><\/span><em>This series is not a tidy story of a fairy tale life. \u00a0It is\u00a0messy and truthful. \u00a0For 31 days, I will share pieces\u00a0of my journey, practical coping techniques for dealing with anxiety, spiritual insights,\u00a0emotional struggles, and a whole lot of other. \u00a0I will likely\u00a0\u00a0jump from here to there as the Spirit leads. \u00a0I invite you along\u00a0as\u00a0I share\u00a0my experience, my strength, and my hope. Thank you for being part of this journey with me. \u00a0Together, we shall seek the still.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outpatient Clinic, the sign read. I took a deep breath, opened the door, and resigned myself to the experience ahead. \u00a0A day earlier, I had walked into a\u00a0hospital and asked for help. It was now time for that\u00a0help to begin. \u00a0Acute\u00a0outpatient program\u00a0is the precise term.\u00a0It is a substantial\u00a0commitment of\u00a03 hours per day, 3 times a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"wds_primary_category":0,"footnotes":""},"categories":[11,19,18],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-help","category-support"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day 11: The Diagnosis - Seeking The Still with Dr. Laura Fleetwood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jfz.xeo.mybluehost.me\/website_e02ce2c0\/day-11-the-diagnosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 11: The Diagnosis - Seeking The Still with Dr. Laura Fleetwood\" \/>\n<meta property=\"og:description\" content=\"Outpatient Clinic, the sign read. 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